Take Care of Yourself
All forms of sexual violence or harassment can have an impact on anyone. As you take the survey, be sure to take care of yourself too.
- Be in a physical space that feels okay to recall events
- Take breaks (you can stop and start the survey as much as you need)
- Have a self-care plan in place for after the survey
- Self-care suggestions: get some fresh air, drink some water, write in a journal
- Connect with Support:
- UCB 24/7 Urgent Care Line: 510-643-2005
- Bay Area Women Against Rape: 510-800-4247
- Family Violence Law Center: 800-947-8301