MyVoice Self-Care Guide

Quick Links

Image of an emergency exit door

Leave site quickly

For emergencies, call 911.

Helping someone else

Confidential Support

For urgent 24/7 support, contact the confidential PATH to Care Center's Care Line: 510-643-2005

Reporting to UC Berkeley

Contact the Office for the Prevention of Harassment and Discrimination.

Take Care of Yourself

All forms of sexual violence or harassment can have an impact on anyone. As you take the survey, be sure to take care of yourself too.

  • Be in a physical space that feels okay to recall events
  • Take breaks (you can stop and start the survey as much as you need)
  • Have a self-care plan in place for after the survey
  • Self-care suggestions: get some fresh air, drink some water, write in a journal
  • Connect with Support:
    • UCB Care Line 510-643-2005
    • Bay Area Women Against Rape 510-845-7273
    • Family Violence Law Center 800-947-8301