MyVoice Self-Care Guide

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Take Care of Yourself

All forms of sexual violence or harassment can have an impact on anyone. As you take the survey, be sure to take care of yourself too.

  • Be in a physical space that feels okay to recall events
  • Take breaks (you can stop and start the survey as much as you need)
  • Have a self-care plan in place for after the survey
  • Self-care suggestions: get some fresh air, drink some water, write in a journal
  • Connect with Support:
    • UCB 24/7 Urgent Care Line: 510-643-2005
    • Bay Area Women Against Rape: 510-800-4247 
    • Family Violence Law Center: 800-947-8301